Daily Balance
Track meals, sleep, digestion, mood, and stress in one private journal. Your data stays on this device. No account. No cloud. No creepy database hiding in the bushes.
Add today’s entries to generate a simple daily balance score.
Add a food or drink entry
Use this for meals, snacks, drinks, supplements, late-night refrigerator crimes, and anything else worth tracking.
Digestion check-in
Log symptoms later so patterns can connect back to food, stress, sleep, or timing.
Sleep, mood, and stress
Gut health does not live alone. Sleep and stress love barging into the room wearing muddy boots.
Insights
This is a simple pattern helper, not medical advice. The useful part is the trend over time.
History
Filter your entries by date or type.
Export and privacy
Data is saved only in this browser on this device using local storage. Export a copy before clearing browser data, changing devices, or showing the log to a physician.